We’ve all heard the analogy about the oxygen on the airplane, we have to put our own oxygen on first before we can take care of others. Yet, many of don’t heed this. We keep giving and giving without filling our own cups until we are depleted and have nothing to give anymore.

Self-care is not a luxury but a need. Self-care is not all about bubble baths and massages but if you can’t get those images out of your head then reframe self-care to self – support.

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